Train Like Michael B. Jordan

Unlocking Michael B. Jordan's 'Creed' Workout & Diet Regimen

Workout Routine:

Michael B. Jordan's transformation into Adonis Creed demanded a rigorous workout regimen, meticulously crafted by personal trainer Corey Calliet. This four-day program combined athletic conditioning and bodybuilding, targeting specific muscle groups with high-volume training.

Day One: Chest, Back, and Arms

- Incline dumbbell press

- Dumbbell flyes

- Push-up variations

- Dumbbell kickback

- Triceps pushdown

- Bench dip

Day Two: Biceps, Triceps, and Lats

- One-arm dumbbell row

- Neutral-grip pulldown

- Bentover row

- Dumbbell curl variations

- Barbell curl

- Hammer curl

Day Three: Legs + Abs Circuit

- Dumbbell lunge

- Single-leg hip extension

- Leg curl

- Romanian deadlift

- Squat variations

- Ab circuit (crunches, leg raises, etc.)

Day Four: Chest, Arms, and Abs

- Dumbbell bench press

- Push-up variations

- Dumbbell flye

- Dumbbell curl variations

- Dumbbell kickback

- Bench dip

- Comprehensive ab circuit

Additionally, Jordan incorporated boxing-inspired HIIT circuits post-lift to enhance endurance and agility, crucial for his portrayal of a professional boxer.

Post-Lift Boxing HIIT Circuit:

- Shadow boxing

- Jumping jacks

- Mountain climbers

- Burpees

- Shoulder taps

Diet Plan:

To support his intense workouts and achieve optimal health, Michael B. Jordan adhered to a structured meal plan developed by Corey Calliet. This plan emphasized lean proteins, whole grains, and fresh vegetables, fueling muscle growth while maintaining nutrition levels.

Sample Daily Eating Regimen:

1. Meal #1: Eggs, carbs (e.g., oats, rice)

2. Meal #2: Protein shake, carbs (e.g., steel-cut oats)

3. Meal #3: Lean protein, carbs (e.g., chicken, rice), vegetables

4. Meal #4: Lean protein, carbs (e.g., chicken, rice), vegetables

5. Meal #5: Protein shake, carbs (e.g., steel-cut oats)

6. Meal #6: Lean protein, vegetables, healthy fat (e.g., olive oil)

This structured meal plan, complemented by protein shakes and supplements, fueled Jordan's intense workouts and supported muscle recovery.