Fitness and Sports

Check out our Sports Column including Workout plans designed for you!

Navigating the World of Lifting: Strength, Hypertrophy, and Endurance Training

Lifting weights isn't just about hoisting heavy loads—it's about understanding the nuances of different training styles to achieve...

The Ultimate Heavy Metal Workout Routine

Are you a metalhead who is also passionate about fitness? Do you want to incorporate the energy and intensity of heavy metal music into...

How to Stay Fit on Tour: Tips from Metal Musicians

Touring as a metal musician can be physically and mentally demanding. The long hours on the road, lack of sleep, and unhealthy food...

The Impact of Heavy Metal Music on Endurance Training

The Impact of Heavy Metal Music on Endurance Training When it comes to endurance training, finding the right motivation and energy can...

How Heavy Metal Music Can Boost Your Workout

Tired of the same old workout playlist? Looking for a way to take your fitness routine to the next level? Look no further than heavy...

The Surprising Health Benefits of Moshing

The Surprising Health Benefits of Moshing If you've ever been to a heavy metal concert, you know that moshing is a common sight. The...